Agility

In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills. You will also experiment with various ways of movement and improve your concentration skills.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Everyone should warm up before participating in sport/physical activity. Select 3 answers which explain why.

Select three (3) boxes

1/3

Q2.Agility is an important component of athletics. Which of the following requires most agility?

2/3

Q3.A women's heptathlon is made up of 7 events. Which of the events below is the odd one out and does not feature in a heptathlon?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Everyone should warm up before participating in sport/physical activity. Select 3 answers which explain why.

Select three (3) boxes

1/3

Q2.Agility is an important component of athletics. Which of the following requires most agility?

2/3

Q3.A women's heptathlon is made up of 7 events. Which of the events below is the odd one out and does not feature in a heptathlon?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What were the main muscles you used in this activity?

1/4

Q2.During this lesson, your heart rate increased rapidly. Select 2 answers that explain this change.

Select two (2) boxes

2/4

Q3.In a typical week, how often, and for how long, should you exercise for to stay fit?

3/4

Q4.Agility is a crucial part of fitness. Which of the descriptions below, defines agility?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Agility

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What were the main muscles you used in this activity?

1/4

Q2.During this lesson, your heart rate increased rapidly. Select 2 answers that explain this change.

Select two (2) boxes

2/4

Q3.In a typical week, how often, and for how long, should you exercise for to stay fit?

3/4

Q4.Agility is a crucial part of fitness. Which of the descriptions below, defines agility?

4/4

Lesson summary: Agility

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga