An introduction to basic balance
In this lesson, we will learn the basic balances and explore the different ways we can show these. We will think about how we can exercise safely in our home environment.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: An introduction to basic balance
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Walk
On the spot:
Chair yoga