Anxiety

This lesson will focus on anxiety, defining what it is and how we can overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What does the World Health Organisation mean by health?

1/4

Q2.Which of the following is an eating disorder?

2/4

Q3.Anxiety is a form of ill health

3/4

Q4.Anxiety may lead to physical ill health

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What does the World Health Organisation mean by health?

1/4

Q2.Which of the following is an eating disorder?

2/4

Q3.Anxiety is a form of ill health

3/4

Q4.Anxiety may lead to physical ill health

4/4

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Anxiety

When you have completed the lesson answer the following

Q1.Complete this statement 'Anxiety is a _________ response of the body'

1/5

Q2.Which of the following is not a response to anxiety?

2/5

Q3.We are born with the fight or flight response

3/5

Q4.Which of these is a positive effect of anxiety?

4/5

Q5.Which of these will not help you deal with anxiety?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Anxiety

When you have completed the lesson answer the following

Q1.Complete this statement 'Anxiety is a _________ response of the body'

1/5

Q2.Which of the following is not a response to anxiety?

2/5

Q3.We are born with the fight or flight response

3/5

Q4.Which of these is a positive effect of anxiety?

4/5

Q5.Which of these will not help you deal with anxiety?

5/5

Lesson summary: Anxiety

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To share your results with your teacher please complete one of the quizzes.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance