Anxiety

This lesson will focus on anxiety, defining what it is and how we can overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What does the World Health Organisation mean by health?

1/4

Q2.Which of the following is an eating disorder?

2/4

Q3.Anxiety is a form of ill health

3/4

Q4.Anxiety may lead to physical ill health

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What does the World Health Organisation mean by health?

1/4

Q2.Which of the following is an eating disorder?

2/4

Q3.Anxiety is a form of ill health

3/4

Q4.Anxiety may lead to physical ill health

4/4

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Anxiety

When you have completed the lesson answer the following

Q1.Complete this statement 'Anxiety is a _________ response of the body'

1/5

Q2.Which of the following is not a response to anxiety?

2/5

Q3.We are born with the fight or flight response

3/5

Q4.Which of these is a positive effect of anxiety?

4/5

Q5.Which of these will not help you deal with anxiety?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Anxiety

When you have completed the lesson answer the following

Q1.Complete this statement 'Anxiety is a _________ response of the body'

1/5

Q2.Which of the following is not a response to anxiety?

2/5

Q3.We are born with the fight or flight response

3/5

Q4.Which of these is a positive effect of anxiety?

4/5

Q5.Which of these will not help you deal with anxiety?

5/5

Lesson summary: Anxiety

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga