Application of skills

In this lesson, we will apply all the different athletic skills that have been developed over the previous lessons in an athletics mini circuit. Agility, balance and coordination will all be tested. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Circuit training helps improve overall fitness. True or false?

1/3

Q2.Which 3 of the following form part of an effective warm-up?

Select three (3) boxes

2/3

Q3.Increasing our heart rate during exercise improves what?

3/3

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Circuit training helps improve overall fitness. True or false?

1/3

Q2.Which 3 of the following form part of an effective warm-up?

Select three (3) boxes

2/3

Q3.Increasing our heart rate during exercise improves what?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

Application of skills

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.Select all the muscles you have used in today's activity.

Select four (4) boxes

1/3

Q2.Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

2/3

Q3.Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

3/3

Quiz:

Application of skills

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.Select all the muscles you have used in today's activity.

Select four (4) boxes

1/3

Q2.Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

2/3

Q3.Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

3/3

Lesson summary: Application of skills

It looks like you have not attempted both the quizzes.

To share your results with your teacher please complete both the quizzes.

This was the final lesson in the unit Athletic activity: acquiring techniques.

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