Application of skills

In this lesson, we will apply all the different athletic skills that have been developed over the previous lessons in an athletics mini circuit. Agility, balance and coordination will all be tested.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

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Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Circuit training helps improve overall fitness. True or false?

1/3

Q2.Which 3 of the following form part of an effective warm-up?

Select three (3) boxes

2/3

Q3.Increasing our heart rate during exercise improves what?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Circuit training helps improve overall fitness. True or false?

1/3

Q2.Which 3 of the following form part of an effective warm-up?

Select three (3) boxes

2/3

Q3.Increasing our heart rate during exercise improves what?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Application of skills

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Select all the muscles you have used in today's activity.

Select four (4) boxes

1/3

Q2.Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

2/3

Q3.Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Application of skills

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Select all the muscles you have used in today's activity.

Select four (4) boxes

1/3

Q2.Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

2/3

Q3.Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

3/3

Lesson summary: Application of skills

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance

This was the final lesson in the unit Athletic activity: acquiring techniques.

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