Arm & upper body strengthening (Part 1)

In this lesson, we will revisit upper body strength and why it is important, with a demonstration of an activity for upper body & arm strengthening in lying.

Video

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Lesson summary: Arm & upper body strengthening (Part 1)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

This was the final lesson in the unit .

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