Arm & upper body strengthening (Part 1)
This lesson is a recap of upper body strength and why it is important, with a demonstration of an activity for upper body & arm strengthening in lying.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.