Arm & upper body strengthening (Part 1)

This lesson is a recap of upper body strength and why it is important, with a demonstration of an activity for upper body & arm strengthening in lying.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Arm & upper body strengthening (Part 1)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit .

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