Arm & upper body strengthening (Part 1)

This lesson is a recap of upper body strength and why it is important, with a demonstration of an activity for upper body & arm strengthening in lying.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Arm & upper body strengthening (Part 1)