Arm & upper body strengthening (Part 4)
This lesson is a recap on upper body strength and why it is important, with a fourth activity for upper body & arm strengthening.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: Arm & upper body strengthening (Part 4)
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Jog
On the spot:
Chair yoga
The next lesson in Strengthening the Limbs is "What is lower body strength?"
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