RSHE (PSHE)

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Breaking down mental health stigma

This lesson will focus on breaking down the mental health stigma by understanding more about mental health and how to look after it. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Self-help is using your own effort or resources to achieve things. Is this definition correct?

1/3

Q2.Which of the following are included in a definition of mental health?

2/3

Q3.Which of the following is not regarded as a mental health issue?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Self-help is using your own effort or resources to achieve things. Is this definition correct?

1/3

Q2.Which of the following are included in a definition of mental health?

2/3

Q3.Which of the following is not regarded as a mental health issue?

3/3

Video

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Breaking down mental health stigma

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Depression is the most common mental health issue in the UK.

1/6

Q2.What does this image represent?

2/6

Q3.Which of the following are ways of looking after our mental health?

3/6

Q4.Our mental health is most at risk during which times in our life?

4/6

Q5.Wellbeing is the state of being comfortable and _________.

5/6

Q6.Stigma is a feeling of shame associated with a particular circumstance, quality or person. Is this definition correct?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Breaking down mental health stigma

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Depression is the most common mental health issue in the UK.

1/6

Q2.What does this image represent?

2/6

Q3.Which of the following are ways of looking after our mental health?

3/6

Q4.Our mental health is most at risk during which times in our life?

4/6

Q5.Wellbeing is the state of being comfortable and _________.

5/6

Q6.Stigma is a feeling of shame associated with a particular circumstance, quality or person. Is this definition correct?

6/6

Lesson summary: Breaking down mental health stigma

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance

The next lesson in:
Mental wellbeing: Recognising problems and seeking support
is:
Panic disorder/panic attacks

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