Coping with exam stress/anxiety
This lesson will focus on exam stress and anxiety, looking at coping mechanisms and recognising when exam anxiety needs more than self-help. This lesson covers issues about exam stress and anxiety. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Intro quiz - Recap from previous lesson
Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Intro quiz - Recap from previous lesson
Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Coping with exam stress and anxiety
Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.
This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.
Unit quizzes are being retired in August 2023
Why we're removing unit quizzes from the website >Coping with exam stress and anxiety
Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.
Lesson summary: Coping with exam stress/anxiety
It looks like you have not completed one of the quizzes.
To share your results with your teacher please complete one of the quizzes.
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Walk
On the spot:
Dance