Creating a basic sequence linking balances and travel

In this lesson, we will continue to develop our understanding of how balances and travelling actions can be linked together to create a basic sequence. We will think about what impact exercise has on our body's responses.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Creating a basic sequence linking balances and travel

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

This was the final lesson in the unit Gymnastics activity: balancing.

Browse Oak's lessons: