Creating a sequence using rhythmic awareness

In this lesson, we will explore how to create a sequence using rhythmic awareness. We will consider how effective nutrition and hydration can have an impact on our body during exercise.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Creating a sequence using rhythmic awareness

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:

On the spot: