Dealing with grief

In this lesson, we will learn about the emotions associated with grief. We will also discuss some possible coping strategies and how we can support each other.

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Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many ways are there to look after your mental well-being?

3467

1/6

Q2.What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."

Mental wellbeingSpending time onlineEmotions

2/6

Q3.Which of these is a definition of mental wellbeing?

Mental wellbeing is about how your brain worksMental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.Mental wellbeing is not about how you react to situations

3/6

Q4.What is more important?

Having a few good quality friends?Having a large quantity of friends?

4/6

Q5."Makes you more aware and thankful." - What is this an outcome of?

Being physically activeBeing mindfulLearning a new skill

5/6

Q6.Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)

Select three (3) boxes

Do some physical activityWatch TV aloneArgue backWrite a letterSpeak to a friend

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many ways are there to look after your mental well-being?

3467

1/6

Q2.What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."

Mental wellbeingSpending time onlineEmotions

2/6

Q3.Which of these is a definition of mental wellbeing?

3/6

Q4.What is more important?

Having a few good quality friends?Having a large quantity of friends?

4/6

Q5."Makes you more aware and thankful." - What is this an outcome of?

Being physically activeBeing mindfulLearning a new skill

5/6

Q6.Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)

Select three (3) boxes

Do some physical activityWatch TV aloneArgue backWrite a letterSpeak to a friend

6/6

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

Click "Close Video"
Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Dealing with grief

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Most people experience grief when they lose something or someone important to them.

TrueFalse

1/5

Q2.Which of these are emotions associated with grief?

Select three (3) boxes

NumbnessShockAngerExcitementDisgust

2/5

Q3.The grieving process takes time and healing can not be forced or hurried.

TrueFalse

3/5

Q4.Which is the odd one out?

Select one (1) boxes

Listening to your friend who has experienced grief.Offering your friend practical support like going shopping.Being creative in how you grieve. e.g. start an art project.Offering to spend time with your friend who is grieving.

4/5

Q5.Which of these is a definition of mental wellbeing?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >

Quiz:

Dealing with grief

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Most people experience grief when they lose something or someone important to them.

TrueFalse

1/5

Q2.Which of these are emotions associated with grief?

Select three (3) boxes

NumbnessShockAngerExcitementDisgust

2/5

Q3.The grieving process takes time and healing can not be forced or hurried.

TrueFalse

3/5

Q4.Which is the odd one out?

Select one (1) boxes

4/5

Q5.Which of these is a definition of mental wellbeing?

5/5

Lesson summary: Dealing with grief

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

This was the final lesson in the unit Mental wellbeing: Talking about emotions.

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