Depression

This lesson will focus on what depression is and how we can help ourselves to overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a common occurrence?

1/5

Q2.Which of these is a positive effect of anxiety?

2/5

Q3.Why do you feel dizzy with anxiety?

3/5

Q4.Anxiety is dangerous

4/5

Q5.A panic attack is part of anxiety

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Anxiety is a common occurrence?

1/5

Q2.Which of these is a positive effect of anxiety?

2/5

Q3.Why do you feel dizzy with anxiety?

3/5

Q4.Anxiety is dangerous

4/5

Q5.A panic attack is part of anxiety

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Depression

Now you have finished the lesson complete this quiz

Q1.What is an endorphin?

1/5

Q2.Which of the following is not a sign of depression?

2/5

Q3.Exercise is helpful for people who are depressed

3/5

Q4.Anxiety is a form of depression

4/5

Q5.What is the definition of depression?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Depression

Now you have finished the lesson complete this quiz

Q1.What is an endorphin?

1/5

Q2.Which of the following is not a sign of depression?

2/5

Q3.Exercise is helpful for people who are depressed

3/5

Q4.Anxiety is a form of depression

4/5

Q5.What is the definition of depression?

5/5

Lesson summary: Depression

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

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