Dynamic posture

In this lesson, we will be looking at what dynamic posture is and use an activity to get you to think about how posture changes when you start to move. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

Video

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Lesson summary: Dynamic posture

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

This was the final lesson in the unit .

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