RSHE (PSHE)

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Everyday stress triggers we can try to control

This lesson explores the daily stresses that teens may face in their lives and how they can manage these stresses positively

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is something you can do to help you be more organised?

1/5

Q2.What is something you can do that CAN help solve an argument peacefully?

2/5

Q3.Who is in control of your emotions?

3/5

Q4.Being active outdoors and doing exercise can make you feel more positive.

4/5

Q5.If you are feeling stressed, what is something you can do that may help with those thoughts?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is something you can do to help you be more organised?

1/5

Q2.What is something you can do that CAN help solve an argument peacefully?

2/5

Q3.Who is in control of your emotions?

3/5

Q4.Being active outdoors and doing exercise can make you feel more positive.

4/5

Q5.If you are feeling stressed, what is something you can do that may help with those thoughts?

5/5

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Everyday stress triggers

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is this word being defined: "The process of creating a plan to help you spend money"?

1/6

Q2.How many hours of sleep should I try to be achieving?

2/6

Q3.What is income?

3/6

Q4.What is expenditure?

4/6

Q5.It's best to start budgeting when you are an adult.

5/6

Q6.What is meant by using the "I-message" method?

6/6

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Everyday stress triggers

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is this word being defined: "The process of creating a plan to help you spend money"?

1/6

Q2.How many hours of sleep should I try to be achieving?

2/6

Q3.What is income?

3/6

Q4.What is expenditure?

4/6

Q5.It's best to start budgeting when you are an adult.

5/6

Q6.What is meant by using the "I-message" method?

6/6

Lesson summary: Everyday stress triggers we can try to control

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

The next lesson in:
Mental wellbeing: Impact of our actions on mental health
is:
Issues with school work

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