Everyday stressors and triggers in adult life

This lesson will focus on identifying potential everyday stressors in adult life and choosing healthy lifestyle traits to negate these. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

1/3

Q2.What does CBT stand for?

2/3

Q3.What does being a successful person mean?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

1/3

Q2.What does CBT stand for?

2/3

Q3.What does being a successful person mean?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Everyday stressors and triggers in adult life

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Negate is a way of making something ____________

1/5

Q2.Moving house, financial worries, childcare issues and having a heavy workload are all examples of everyday stressors. Will these happen to most of us at some point in our life?

2/5

Q3.Lifestyle traits cannot be changed.

3/5

Q4.Which of these is NOT a helpful lifestyle trait?

4/5

Q5.Stressors are expected or ___________ challenges we face in everyday life. Which word is missing from this definition?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Everyday stressors and triggers in adult life

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Negate is a way of making something ____________

1/5

Q2.Moving house, financial worries, childcare issues and having a heavy workload are all examples of everyday stressors. Will these happen to most of us at some point in our life?

2/5

Q3.Lifestyle traits cannot be changed.

3/5

Q4.Which of these is NOT a helpful lifestyle trait?

4/5

Q5.Stressors are expected or ___________ challenges we face in everyday life. Which word is missing from this definition?

5/5

Lesson summary: Everyday stressors and triggers in adult life

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance