Exploring linking rolls and balances

In this lesson, we will learn the different types of rolling movements that can be performed safely in our home environment. We will learn how to link these movements with the basic balances. We will also think about how exercise makes us feel.


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Lesson summary: Exploring linking rolls and balances

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:

On the spot:
Chair yoga