Fitness circuit (Part 2): Strength and power

In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Lesson summary: Fitness circuit (Part 2): Strength and power

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga