Fitness circuit (Part 2): Strength and power
In this lesson we complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.
Lesson summary: Fitness circuit (Part 2): Strength and power
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot:
The next lesson in Keeping Strong, Fit & Healthy is "Fitness circuit (Part 3): Designing a fitness circuit"
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