Fitness circuit (Part 2): Strength and power

In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit. Resources provided by St Martins School Derby (CC BY-NC-SA:


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Lesson summary: Fitness circuit (Part 2): Strength and power

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga