Year 7Physical education

Flexibility and core strength

Lesson outcome

In the sport of athletics, flexibility and core strength are key. In this lesson, we will develop these through challenging tasks and activities. Your stability and coordination skills will also be improved along with your decision-making skills.
intro
Introduction
Prepare
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 3 questions
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