RSHE (PSHE)

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Good quality sleep

In this lesson, we will learn about the ideal quantities of a good quality sleep and the benefits associated.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

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Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many times a day is your body programmed to feel sleepy?

1/5

Q2.About half your sleeping hours are spent dreaming.

2/5

Q3.Which of the following is the most common cause of nightmares?

3/5

Q4.If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.

4/5

Q5.Watching TV in bed can help kids wind down and fall asleep

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.How many times a day is your body programmed to feel sleepy?

1/5

Q2.About half your sleeping hours are spent dreaming.

2/5

Q3.Which of the following is the most common cause of nightmares?

3/5

Q4.If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.

4/5

Q5.Watching TV in bed can help kids wind down and fall asleep

5/5

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Good quality sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.How many hours of sleep should a 6-12 year old aim for?

1/5

Q2.Having a good quality sleep can result in waking up feeling fresh and energised

2/5

Q3.Where can I go for support regarding poor sleep?

3/5

Q4.Which of the following is not a benefit of sleep?

4/5

Q5.Waking up numerous times in the night is a sign of good quality sleep

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Unit quizzes are being retired in August 2023

Why we're removing unit quizzes from the website >
Quiz:

Good quality sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.How many hours of sleep should a 6-12 year old aim for?

1/5

Q2.Having a good quality sleep can result in waking up feeling fresh and energised

2/5

Q3.Where can I go for support regarding poor sleep?

3/5

Q4.Which of the following is not a benefit of sleep?

4/5

Q5.Waking up numerous times in the night is a sign of good quality sleep

5/5

Lesson summary: Good quality sleep

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance

The next lesson in:
Health and prevention: Sleep and routines
is:
Strategies for a good quality sleep

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