Healthy diet (Part 1)

This lesson explores the components of a healthy diet and using nutritional labels to determine nutrient content in foods.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

Healthy Diet (Part 1)

This short quiz will assess content covered in this session and prior knowledge.

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Q1.Name the process that describes the breaking down of large food molecules into smaller molecules so that they can be absorbed by the body.

1/8

Q2.Which component of a healthy diet is our major source of energy?

2/8

Q3.What is the standard unit for energy?

3/8

Q4.Which component of a healthy diet are needed in small amounts to keep the body healthy? Select two answers

Select two (2) boxes

4/8

Q5.Which one of the following is NOT an essential component of a healthy diet.

5/8

Q6.Where on food packaging can we find out about the mass of each component in the food item?

6/8

Q7.How many joules are in a kilojoule?

7/8

Q8.What two words describe the type of diet we should follow?

Select two (2) boxes

8/8

Quiz:

Healthy Diet (Part 1)

This short quiz will assess content covered in this session and prior knowledge.

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Q1.Name the process that describes the breaking down of large food molecules into smaller molecules so that they can be absorbed by the body.

1/8

Q2.Which component of a healthy diet is our major source of energy?

2/8

Q3.What is the standard unit for energy?

3/8

Q4.Which component of a healthy diet are needed in small amounts to keep the body healthy? Select two answers

Select two (2) boxes

4/8

Q5.Which one of the following is NOT an essential component of a healthy diet.

5/8

Q6.Where on food packaging can we find out about the mass of each component in the food item?

6/8

Q7.How many joules are in a kilojoule?

7/8

Q8.What two words describe the type of diet we should follow?

Select two (2) boxes

8/8

Lesson summary: Healthy diet (Part 1)

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