Healthy diet (Part 2)

This lesson looks at what factors affect our daily calorie intake and calculating energy requirements for different activities.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Name the process that describes the breaking down of large food molecules into smaller molecules so that they can be absorbed by the body.

1/8

Q2.Which component of a healthy diet is our major source of energy?

2/8

Q3.What is the standard unit for energy?

3/8

Q4.Which component of a healthy diet are needed in small amounts to keep the body healthy? Select two answers

Select two (2) boxes

4/8

Q5.Which one of the following is NOT an essential component of a healthy diet.

5/8

Q6.Where on food packaging can we find out about the mass of each component in the food item?

6/8

Q7.How many joules are in a kilojoule?

7/8

Q8.What two words describe the type of diet we should follow?

Select two (2) boxes

8/8

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Name the process that describes the breaking down of large food molecules into smaller molecules so that they can be absorbed by the body.

1/8

Q2.Which component of a healthy diet is our major source of energy?

2/8

Q3.What is the standard unit for energy?

3/8

Q4.Which component of a healthy diet are needed in small amounts to keep the body healthy? Select two answers

Select two (2) boxes

4/8

Q5.Which one of the following is NOT an essential component of a healthy diet.

5/8

Q6.Where on food packaging can we find out about the mass of each component in the food item?

6/8

Q7.How many joules are in a kilojoule?

7/8

Q8.What two words describe the type of diet we should follow?

Select two (2) boxes

8/8

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Healthy Diet (Part 2)

This short quiz will assess you on knowledge gained this session and your previous learning.

Q1.What is the unit for energy?

1/8

Q2.What component is needed for growth and repair?

2/8

Q3.What is the serving size of this food item?

3/8

Q4.What mass of protein is there in one container?

4/8

Q5.Which essential component of a healthy diet is needed to keep things moving through the intestines?

5/8

Q6.What mass of carbohydrates is starch?

6/8

Q7.What three factors affect our daily calorie requirement? (Choose three answers)

Select three (3) boxes

7/8

Q8.Charlie consumes Meal Deal 1 which contains 939 calories. Which activity is going to burn off Charlie's meal the fastest?

8/8

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Healthy Diet (Part 2)

This short quiz will assess you on knowledge gained this session and your previous learning.

Q1.What is the unit for energy?

1/8

Q2.What component is needed for growth and repair?

2/8

Q3.What is the serving size of this food item?

3/8

Q4.What mass of protein is there in one container?

4/8

Q5.Which essential component of a healthy diet is needed to keep things moving through the intestines?

5/8

Q6.What mass of carbohydrates is starch?

6/8

Q7.What three factors affect our daily calorie requirement? (Choose three answers)

Select three (3) boxes

7/8

Q8.Charlie consumes Meal Deal 1 which contains 939 calories. Which activity is going to burn off Charlie's meal the fastest?

8/8

Lesson summary: Healthy diet (Part 2)

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance

The next lesson in:
Digestion and nutrition
is:
Unhealthy diet

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