How can it help the rest of your body?

In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: How can it help the rest of your body?

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit .

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