How can it help the rest of your body?

In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance. Resources provided by University of Gloucestershire (CC BY-NC-SA:


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Lesson summary: How can it help the rest of your body?

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:

On the spot:
Chair yoga

This was the final lesson in the unit .

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