How can it help with your learning?

We move on, in this lesson, to look more at how endurance can help with your focus on an activity, perhaps when you need to be in some sustained positions using your core for a period of time, and therefore endurance helps your learning in lessons.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson Complete

You’ve now completed today’s lesson - well done!

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