How can it help with your learning?
In this lesson, we will look more at how endurance can help with your focus on an activity, perhaps when you need to be in some sustained positions using your core for a period of time, and therefore endurance helps your learning in lessons. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.