How can it help with your school day?

In this lesson, we will look specifically at how improving your endurance can help with your school day and the different ways it can help. The exercise will be jumping over a line with some ways to take it further or make it easier as needed.

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: How can it help with your school day?

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit .

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