How can it help with your school day?

In this lesson, we will look specifically at how improving your endurance can help with your school day and the different ways it can help. The exercise will be jumping over a line with some ways to take it further or make it easier as needed. Resources provided by University of Gloucestershire (CC BY-NC-SA: https://creativecommons.org/licenses/by-nc-sa/4.0)

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Lesson summary: How can it help with your school day?

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

This was the final lesson in the unit .

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