How can monitoring heart rate be used to improve fitness?
In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.
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Lesson summary: How can monitoring heart rate be used to improve fitness?
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: