Year 9Physical education

How can training be personalised?

Lesson outcome

In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.
intro
Introduction
Prepare
chevron-right
quiz
Starter quiz
Activate - 3 Questions
chevron-right
video
Lesson video
Learn
chevron-right
quiz
Exit quiz
Check - 5 questions
chevron-right