How can training be personalised?

In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is fitness?

1/3

Q2.True or false? When training, it is best to plan to your own strengths and weaknesses.

2/3

Q3.What are advantages of regular fitness training? Select 2 answers.

Select two (2) boxes

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.What is fitness?

1/3

Q2.True or false? When training, it is best to plan to your own strengths and weaknesses.

2/3

Q3.What are advantages of regular fitness training? Select 2 answers.

Select two (2) boxes

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can training be personalised?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is progressive overload?

1/5

Q2.How can a press-up be modified to become easier?

2/5

Q3.What element of FITT is how hard you train?

3/5

Q4.What is circuit training?

4/5

Q5.Which principle of training is when the exercises match the requirements of the sport?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can training be personalised?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is progressive overload?

1/5

Q2.How can a press-up be modified to become easier?

2/5

Q3.What element of FITT is how hard you train?

3/5

Q4.What is circuit training?

4/5

Q5.Which principle of training is when the exercises match the requirements of the sport?

5/5

Lesson summary: How can training be personalised?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance

This was the final lesson in the unit Health related exercise activity: personalised fitness.

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