How can we ensure that a meal has the correct balance of nutritional value for the body?

In this lesson, we will look at the nutritional value of certain food groups and use that information to plan meals that different people might require.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.True or false, you always need to follow a recipe to make a meal correctly?

1/4

Q2.True or false, the amount of calories you need is specific to you?

2/4

Q3.True or false, the 'Eatwell guide' helps you ensure your meals are balanced?

3/4

Q4.True or false, once you have found a meal that has good nutrition value, you should eat it a lot?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.True or false, you always need to follow a recipe to make a meal correctly?

1/4

Q2.True or false, the amount of calories you need is specific to you?

2/4

Q3.True or false, the 'Eatwell guide' helps you ensure your meals are balanced?

3/4

Q4.True or false, once you have found a meal that has good nutrition value, you should eat it a lot?

4/4

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we ensure that a meal has the correct balance of nutritional value for the body?

Please select the correct true or false response for each question now you have finished the lesson.

Q1.True or false, cutting out carbohydrates is a good idea?

1/4

Q2.True or false, if you are planning to exercise, you could increase your carbohydrate intake that day?

2/4

Q3.True or false, ready meals are not so good for you?

3/4

Q4.True or false, every meal you eat should follow the 'Eatwell guide'?

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we ensure that a meal has the correct balance of nutritional value for the body?

Please select the correct true or false response for each question now you have finished the lesson.

Q1.True or false, cutting out carbohydrates is a good idea?

1/4

Q2.True or false, if you are planning to exercise, you could increase your carbohydrate intake that day?

2/4

Q3.True or false, ready meals are not so good for you?

3/4

Q4.True or false, every meal you eat should follow the 'Eatwell guide'?

4/4

Lesson summary: How can we ensure that a meal has the correct balance of nutritional value for the body?

It looks like you have not completed one of the quizzes.

To share your results with your teacher please complete one of the quizzes.

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Dance