Year 7Physical education

How can we train agility?

Lesson outcome

In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.
intro
Introduction
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
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Check - 5 questions
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