How can we train cardiorespiratory fitness?
In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
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These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.
Lesson summary: How can we train cardiorespiratory fitness?
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: