How can we train muscular endurance?
In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts.
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Lesson summary: How can we train muscular endurance?
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: