How can we train muscular endurance?

In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.In which sport do performers use a jab and uppercut?

1/3

Q2.True or false, muscular endurance is the ability to continuously contract a muscle without fatigue.

2/3

Q3.What should you do just before starting any type of exercise?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.In which sport do performers use a jab and uppercut?

1/3

Q2.True or false, muscular endurance is the ability to continuously contract a muscle without fatigue.

2/3

Q3.What should you do just before starting any type of exercise?

3/3

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train muscular endurance?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is circuit training?

1/5

Q2.How can you vary intensity during circuit training? Select two options from the list below.

Select two (2) boxes

2/5

Q3.What strike is being described? A punch thrown using the rear hand that travels across your body.

3/5

Q4.What muscles are in the upper arm?

4/5

Q5.What is the term used to describe linking different martial arts strikes?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train muscular endurance?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is circuit training?

1/5

Q2.How can you vary intensity during circuit training? Select two options from the list below.

Select two (2) boxes

2/5

Q3.What strike is being described? A punch thrown using the rear hand that travels across your body.

3/5

Q4.What muscles are in the upper arm?

4/5

Q5.What is the term used to describe linking different martial arts strikes?

5/5

Lesson summary: How can we train muscular endurance?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Chair yoga

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