Year 7Physical education

How can we train muscular endurance?

Lesson outcome

In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts.
intro
Introduction
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
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Check - 5 questions
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