Year 7Physical education

How can we train power?

Lesson outcome

In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.
intro
Introduction
Prepare
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 5 questions
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