How can we train speed?
In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
Video
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Worksheet
These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.
Lesson summary: How can we train speed?
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Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
Move around:
Walk
On the spot:
Dance