Year 7Physical education

How can we train speed?

Lesson outcome

In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
intro
Introduction
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quiz
Starter quiz
Activate - 3 Questions
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video
Lesson video
Learn
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quiz
Exit quiz
Check - 5 questions
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