How do I develop agility, balance and coordination for consistency, fluency and precision?

In this lesson we will learn more about the ABCs underpinning all movement, how they complement each other and how with practise we can develop consistency, fluency and precision.

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: How do I develop agility, balance and coordination for consistency, fluency and precision?

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga