How do I keep my focus when my muscles are aching and I feel tired?
In this lesson we will develop kicking skills and learn about focus, lactic acid and recovery.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.
Lesson summary: How do I keep my focus when my muscles are aching and I feel tired?
Time to move!
Did you know that exercise helps your concentration and ability to learn?
For 5 mins...
On the spot: