How does time online impact our mental wellbeing?

In this lesson, we will learn about the importance of limiting your time online and the negative effects of too much screen time. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of these are examples of a positive wellbeing? (Tick four answers)

Select four (4) boxes

1/5

Q2.Having good quality friends is more important than having lots of friends.

2/5

Q3.Which of these are good examples of how to spend time online? (Tick two answers)

Select two (2) boxes

3/5

Q4.Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.

4/5

Q5.Which of these are negative experiences whilst spending time online? (Tick three answers)

Select three (3) boxes

5/5

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Which of these are examples of a positive wellbeing? (Tick four answers)

Select four (4) boxes

1/5

Q2.Having good quality friends is more important than having lots of friends.

2/5

Q3.Which of these are good examples of how to spend time online? (Tick two answers)

Select two (2) boxes

3/5

Q4.Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.

4/5

Q5.Which of these are negative experiences whilst spending time online? (Tick three answers)

Select three (3) boxes

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

How does time online impact our mental wellbeing?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Meeting people from around the world is a positive use of time online.

1/5

Q2.A negative impact of time online is a fear of missing out or being jealous of another person.

2/5

Q3.A positive impact of time online is cyber-bullying.

3/5

Q4.Spending 3 hours on social media, worrying that everyone is so perfect, is a good use of your time online.

4/5

Q5.What should you do with your phone at night?

5/5

Quiz:

How does time online impact our mental wellbeing?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Meeting people from around the world is a positive use of time online.

1/5

Q2.A negative impact of time online is a fear of missing out or being jealous of another person.

2/5

Q3.A positive impact of time online is cyber-bullying.

3/5

Q4.Spending 3 hours on social media, worrying that everyone is so perfect, is a good use of your time online.

4/5

Q5.What should you do with your phone at night?

5/5

Lesson summary: How does time online impact our mental wellbeing?

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