How is whole body coordination used in sport?

In this lesson, we will develop movement patterns that coordinate leg movements and arm movement in a sporting context. We will apply this to invasion games focusing primarily on basketball.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which sport situations do performers need to move their whole body?

1/3

Q2.True or false, a basketball player would need have good coordination?

2/3

Q3.Which of these skills is not a shot in basketball?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.In which sport situations do performers need to move their whole body?

1/3

Q2.True or false, a basketball player would need have good coordination?

2/3

Q3.Which of these skills is not a shot in basketball?

3/3

Video

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This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How is whole body coordination used in sport?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is whole body coordination?

1/5

Q2.What action can not be completed from a triple threat?

2/5

Q3.When completing a lay-up shot which technique is correct?

3/5

Q4.What shot is started with both feet on the ground, jumping and extending the arms up to create shot that follows a high arc?

4/5

Q5.What is peripheral vision?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How is whole body coordination used in sport?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is whole body coordination?

1/5

Q2.What action can not be completed from a triple threat?

2/5

Q3.When completing a lay-up shot which technique is correct?

3/5

Q4.What shot is started with both feet on the ground, jumping and extending the arms up to create shot that follows a high arc?

4/5

Q5.What is peripheral vision?

5/5

Lesson summary: How is whole body coordination used in sport?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance