How to relax

In this lesson, we will explore alerting and calming strategies to support relaxation.

These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. Once you have finished all the tasks, click ‘Next’ below.

Lesson Complete

You’ve now completed today’s lesson - well done!

If you would like to complete other lessons from your schedule, click ‘Schedule’ below. If you would like to see more lessons from this subject, click ‘Subject’ below.