How your core helps the rest of your body move

In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.

Video

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Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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  • Click "Next" to view the activity

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Lesson summary: How your core helps the rest of your body move

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

This was the final lesson in the unit .

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