How your core helps the rest of your body move

In this lesson we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson Complete

You’ve now completed today’s lesson - well done!

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