I feel good

In this lesson, we will understand why hygiene is important and identify some different hygiene routines which help us keep healthy. Then we move on to the importance of sleep and how it contributes to our wellbeing. Finally, we will understand why mental wellbeing is important and you will create some Look After Yourself cards.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson Complete

You’ve now completed today’s lesson - well done!

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