Ideas for building endurance (Part 1)

In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you. Resources provided by University of Gloucestershire (CC BY-NC-SA:


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Lesson summary: Ideas for building endurance (Part 1)

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:

This was the final lesson in the unit .

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