Impact of device use on sleep

In this lesson, we will learn about how device use impacts sleep with effective strategies to enhance sleep.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Sleep deprivation is when...

1/5

Q2.Waking up more than once per night is a sign of...

2/5

Q3.Which of the following are symptoms of sleep deprivation.

3/5

Q4.Sleep deprivation will most likely cause weight loss.

4/5

Q5.The cycle of sleep deprivation can never be broken.

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Sleep deprivation is when...

1/5

Q2.Waking up more than once per night is a sign of...

2/5

Q3.Which of the following are symptoms of sleep deprivation.

3/5

Q4.Sleep deprivation will most likely cause weight loss.

4/5

Q5.The cycle of sleep deprivation can never be broken.

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Impact of device use on sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.As the sun rises, the light encourages cortisol production.

1/5

Q2.What hormone does blue light reduce?

2/5

Q3.Blue light is good for our eyes.

3/5

Q4.When should you put down or turn off devices before going to bed?

4/5

Q5.Blue light filter is harmful

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Impact of device use on sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.As the sun rises, the light encourages cortisol production.

1/5

Q2.What hormone does blue light reduce?

2/5

Q3.Blue light is good for our eyes.

3/5

Q4.When should you put down or turn off devices before going to bed?

4/5

Q5.Blue light filter is harmful

5/5

Lesson summary: Impact of device use on sleep

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Dance

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Share your views and have your voice heard.

This was the final lesson in the unit Health and prevention: sleep and routines.

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