Impact of poor sleep

In this lesson, we will learn about the impact of poor sleep and how it affects our body.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Caffeine is...

1/5

Q2.4-7-8 relates to:

2/5

Q3.How many hours before bed should we avoid caffeine?

3/5

Q4.You should avoid eating large meals before going to sleep.

4/5

Q5.Reading before bed can worsen our sleep

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Caffeine is...

1/5

Q2.4-7-8 relates to:

2/5

Q3.How many hours before bed should we avoid caffeine?

3/5

Q4.You should avoid eating large meals before going to sleep.

4/5

Q5.Reading before bed can worsen our sleep

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Impact of poor sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Sleep deprivation is when...

1/5

Q2.Waking up more than once per night is a sign of...

2/5

Q3.Which of the following are symptoms of sleep deprivation

3/5

Q4.Sleep deprivation will most likely cause weight loss

4/5

Q5.The cycle of sleep deprivation can never be broken.

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Impact of poor sleep

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Sleep deprivation is when...

1/5

Q2.Waking up more than once per night is a sign of...

2/5

Q3.Which of the following are symptoms of sleep deprivation

3/5

Q4.Sleep deprivation will most likely cause weight loss

4/5

Q5.The cycle of sleep deprivation can never be broken.

5/5

Lesson summary: Impact of poor sleep

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Climb stairs

On the spot:
Dance

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