Issues with school work

This lesson will explore the anxieties around school work, thinking about our future and how ways in which we can help balance these to keep positive mental health

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Expenditure refers to money coming in

1/7

Q2.Stress can be defined as a_______

2/7

Q3.What does it mean to "de-escalate" a situation?

3/7

Q4.Would spending time outside be likely to reduce stress?

4/7

Q5.Would creating a timetable/schedule of tasks to be completed be likely to reduce stress?

5/7

Q6.Would sharing feelings with friends be likely to reduce stress?

6/7

Q7.Would taking no actions to resolve an anxiety be likely to reduce stress?

7/7

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Expenditure refers to money coming in

1/7

Q2.Stress can be defined as a_______

2/7

Q3.What does it mean to "de-escalate" a situation?

3/7

Q4.Would spending time outside be likely to reduce stress?

4/7

Q5.Would creating a timetable/schedule of tasks to be completed be likely to reduce stress?

5/7

Q6.Would sharing feelings with friends be likely to reduce stress?

6/7

Q7.Would taking no actions to resolve an anxiety be likely to reduce stress?

7/7

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Issues with school work

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.________ are feelings of worry, nervousness or unease.

1/4

Q2.Which is the correct order for the acronym that aims to help us focus on the tools we need to manage our anxieties effectively?

2/4

Q3.Which of these might we consider healthy ways to manage anxieties?

3/4

Q4.Anxieties can be easy to overcome.

4/4

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Issues with school work

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.________ are feelings of worry, nervousness or unease.

1/4

Q2.Which is the correct order for the acronym that aims to help us focus on the tools we need to manage our anxieties effectively?

2/4

Q3.Which of these might we consider healthy ways to manage anxieties?

3/4

Q4.Anxieties can be easy to overcome.

4/4

Lesson summary: Issues with school work

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga