Judo Masterclass

In this lesson Paralympian Dan Powell teaches us exercises that build strength and fitness and help us in the sport of Judo.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Judo Masterclass

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:

On the spot:

This was the final lesson in the unit Keeping Strong, Fit & Healthy Masterclass.

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