Judo Masterclass

In this lesson, we will learn how to build fitness. Paralympian Dan Powell teaches us exercises that build strength and fitness and help us in the sport of Judo.

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Lesson summary: Judo Masterclass

Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

This was the final lesson in the unit Judo Masterclass.

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