In this lesson, we will learn how to build fitness. Paralympian Dan Powell teaches us exercises that build strength and fitness and help us in the sport of Judo.
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.