Physical Education

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Jumping for height

In this lesson, we will be developing your jumping skills which will help with both the high jump and long/triple jump in athletics.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Which 2 athletic events require jumping for height?

Select two (2) boxes

1/3

Q2.Jumping can improve our agility or our speed?

2/3

Q3.A warm up should include a pulse raiser, joint mobility exercises and...?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Which 2 athletic events require jumping for height?

Select two (2) boxes

1/3

Q2.Jumping can improve our agility or our speed?

2/3

Q3.A warm up should include a pulse raiser, joint mobility exercises and...?

3/3

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

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  • Click "Next" to view the activity

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Worksheet

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These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Jumping for height

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Using our arms effectively when jumping, is just as important as using our legs. True or false?

1/3

Q2.Which of these characteristics are most important for a high jumper? Select 3.

Select three (3) boxes

2/3

Q3.A high jumper will start their run up approximately 5-8m from the bar. Where do they stand?

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Jumping for height

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.Using our arms effectively when jumping, is just as important as using our legs. True or false?

1/3

Q2.Which of these characteristics are most important for a high jumper? Select 3.

Select three (3) boxes

2/3

Q3.A high jumper will start their run up approximately 5-8m from the bar. Where do they stand?

3/3

Lesson summary: Jumping for height

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Jog

On the spot:
Chair yoga

The next lesson in:
Athletic activity: developing power, strength and speed
is:
Flexibility and core strength

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