Physical Education

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Jumping for height

In this lesson, we will be developing your jumping skills which will help with both the high jump and long/triple jump in athletics. Please note this lesson will require some physical exercise and additional equipment, beyond a pen, pencil or paper. Please see the equipment slide near the start of the lesson video and make sure your child is adequately supervised when equipment is required. Parents and carers are responsible for ensuring that children follow the correct safety advice provided at the start of this lesson and the instructions the teacher gives during the lesson. Parents and carers are responsible for supervising activities where required and for seeking medical advice in advance if your child has a medical condition that may prevent them taking part in physical activity.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Which 2 athletic events require jumping for height?

Select two (2) boxes

1/3

Q2.Jumping can improve our agility or our speed?

2/3

Q3.A warm up should include a pulse raiser, joint mobility exercises and...?

3/3

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Q1.Which 2 athletic events require jumping for height?

Select two (2) boxes

1/3

Q2.Jumping can improve our agility or our speed?

2/3

Q3.A warm up should include a pulse raiser, joint mobility exercises and...?

3/3

Video

Play video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Worksheet

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These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

Quiz:

Jumping for height

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.Using our arms effectively when jumping, is just as important as using our legs. True or false?

1/3

Q2.Which of these characteristics are most important for a high jumper? Select 3.

Select three (3) boxes

2/3

Q3.A high jumper will start their run up approximately 5-8m from the bar. Where do they stand?

3/3

Quiz:

Jumping for height

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Question 1

Question 2

Question 3

Q1.Using our arms effectively when jumping, is just as important as using our legs. True or false?

1/3

Q2.Which of these characteristics are most important for a high jumper? Select 3.

Select three (3) boxes

2/3

Q3.A high jumper will start their run up approximately 5-8m from the bar. Where do they stand?

3/3

Lesson summary: Jumping for height

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The next lesson in Athletic activity: developing power, strength and speed is "Flexibility and core strength"

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