Leg & lower limb strengthening (Part 1)
In this lesson we will be recapping lower body strength and why it is important. We will finish with an activity for lower body & leg strengthening.
Video
Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:
- Click "Close Video"
- Click "Next" to view the activity
Your video will re-appear on the next page, and will stay paused in the right place.