Leg & lower limb strengthening (Part 1)

In this lesson we will be recapping lower body strength and why it is important. We will finish with an activity for lower body & leg strengthening.


Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Lesson summary: Leg & lower limb strengthening (Part 1)